Tuesday, 27 November 2012

"an·tip·o·de·an"



Antipodean - pronounced "an·tip·o·de·an" (adj) means (1) coming from or relating to Australia or New Zealand (2) Ancient Greek: anti "opposed" pous "foot" opposite points on the globe.


Today I took some time out from the usual KL mega malls, because really there is only so much one can take before they all start to look the same, and decided to check out the shopping district of Bangsar.  The streets lined with boutiques and trendy cafes were defiantly a nice change but it was the Kiwi owned coffee shop “Antipodean” I was really looking for.  I’d heard so many people rave about the place that I had to check it out for myself and I’m certainly glad I did. Walking into the café I really felt like I had taken a trip back home, sipping coffee in Surry hills enjoying the sunshine and watching people go by. Despite being packed and queues out the door my delicious Flat white and serving of fresh fruit came quickly, hot and just the way I like it. Everything is fresh and made in-house from sourcing their coffee beans, roasting, grinding, brewing your cup of coffee, right down to cooking and baking. Then served up with that relaxed kiwi attitude and super friendly service. 


And lucky for me the will be another antipodean opening its doors in Sydney for when I actually do get home... 
xxFox

20 Jalan Telawi 2, 
Bangsar Baru, 
Kuala Lumpur
Tel: (+603) 2282 0411
Opening hours: 
Sun - Thu 8.00am - 10.00pm
Fri - Sat 8.00am - 11.00pm

Saturday, 24 November 2012

A Bear in Wonderland - Barcelona, Spain






I travelled to Barcelona, Spain earlier this year. It was one of the most awe inspiring places I have ever ventured. The food, the culture, the people are all amazing. One thing that particularly stood out to me is the juxtaposition between the rich and the poor. Arriving in Barcelona airport, you have no idea what to expect of the place. It has been completely renovated in recent years, and it probably one of the nicest i've seen. Jumping into a spotless taxi, which are significantly better then any Australian taxi, you drive through the industrials outskirts to reach town. 

We stayed in a nice hotel in a suburb we were told was quite safe and that we had no problems with. Walking through the streets though, it was clear not everyone had the luxuries in Barcelona that we did. On one block is all of the world's major fashion houses, ritzy apartments and well-dressed people. On the very next block it is an absolute ghetto, that simply reeks of poverty. Families of 10 or more people cram into apartments half the size of my hotel room. Reading the local newspapers the were several stories of theft, violence and gang related crime. Fortunately we didn't see any of this during our stay. 

The gothic architecture in Barcelona has a reputation for being some of the best in the world, and it definitely didn't fail to impress. The Barcelona Cathedral is well worth the visit. Las Ramblas is the popular tourist strip in town, which is lined with markets day and night. We strolled up and down, but found the postcards & novelties for sale not nearly as fun and walking off of Las Ramblas and exploring the side alleys. Whatever you do, do not eat on Las Ramblas! We payed a fortune for a very average tapas meal. Eating where the locals eat, no matter how dodgy looking the place is the way to do it - so cheap, and so delicious. I recommend a jug of sangria and some Patatas Bravas at the end of a big day exploring.

Rambla de Mar is the big marina at the end of Las Ramblas.  The long boardwalk the goes around the crystal blue water is a nice walk to do that doesn't take too long, as long as you don't get stuck in the crowds. There's plenty of shopping around Rambla de Mar as well, with all the high street brands in a brand new mall on the boardwalk. We really wanted to check out this particular restaurant called Tickets, which is El Bulli founder, Ferran Adria's tapas bar. Unfortunately it books out months in advance, but we did have a peak in the window and it looks amazing. So if you have the chance, go and tell me what it's like.  

My favourite part of all of Barcelona was a little suburb called Barcelonetta. To get there, catch the metro to Barcelonetta station, and walk away from the water. 6 blocks of boutique shopping, underground bars, amazing restaurants and cool people. We spent half a day exploring the shops, it was here that I discovered Watch Out For The Small Things , an amazing handmade jewellery store that fuses vintage pieces with new.  All the stores in Bareclona close at 2pm for the storeowners to have an afternoon siesta, and usually reopen around 5pm. We went back to Barcelonetta later that night for dinner and drinks. 1 tip - write down the name and location of your hotel to show the taxi driver. Turns out my spanish is not that good after a few jugs of sangria.

All in all, Barcelona is the most diverse and interesting place I have travelled so far. Worth the visit, and as long as you are cautious and aware of your surroundings you shouldn't run into any trouble. 
xxBear

Friday, 23 November 2012

Runtastic



Apps, apps, apps! It seems like there is an app for everything these days, and fitness is no exception. I have tried several fitness apps, but I just can’t seem to find one that works for me. They all seem to require hours upon hours of entering data and fiddling around just to record your workout.  At the recommendation of my new favourite women’s fitness magazine, I have downloaded Runtastic and have finally found a fitness app that works for me. 


Whilst the combination of sports and technology is nothing new, Runtastic has really refined what other apps can do and added in lots of cool and unique features to keep you motivated. You simply open the app & press start when you begin your workout. Runtastic tracks your workout, gives you voice feedback on pace, kilojoules burnt and notifies you of each kilometer you reach. My favourite part is the spontaneous applause and cheering from a thunderous crowd that breaks out every now and then. I have to remind myself not to giggle too much and just keep on running!

Post workout you pop in some simple details; heart rate if you have a monitor device, feeling about the workout, what the surface was, weather, temperature and any additional notes (run further next time!). Your session details will be uploaded to runtastic.com and you can choose to share you work out details on your Facebook, Twitter or Email. Within the app you can view a detailed map showing where you ran and your pace tracked on the map, a split table for in depth information and various graphs.  Logging into the website, you can view all these details and more.


While the app does work best for running, cycling and other outdoor activities, you can enter details manually to help you keep track of just about any workout such as aerobics classes, weights sessions and even yoga. Using Runtastic has helped me to stay motivated with my work outs, and inspired me to get outdoors. I have been doing all my cardio sessions along a river near my house now, and have never enjoyed doing cardio so much. I basically can't stand running on a treadmill now, and it feels so much more natural. Plus I get to check out all the cute puppies out for walks whilst I’m at it (so puppy obsessed, if any one wants to buy me a dachshund for Christmas, feel free).

Runtastic basic is free to download, and Runtastic pro is around $5. It is available for both iPhone, Android, BlackBerry & Windows Phone through each app store.  
xxBear

Sunday, 18 November 2012

Best Chai Tea Latte


I’m going to let you in on a secret… the secret to the worlds best chai tea latte’. It’s a little bit naughty, and very very nice. Just try not to get too addicted.

T2 Chai Black Tea – Original
T2 Best Tea Maker
Jug – just big enough to sit the tea maker on top
Honey
White Chocolate Chips
Water
Soy or Almond milk



Boil the kettle. In one jug put a handful of the white choc chips and 100ml of hot water. Stir until they melt. Into the tea maker goes 2 teaspoons of chai leaves and a big dollop of honey. Fill the tea maker with ¾ of hot water & ¼ of soy milk, leave to brew for 2-3 minutes. Place the tea maker on top of the jug to release the tea & combine with the melted chocolate. Put the tea maker on the table, fill back up with the tea, and filter again into the jug. Repeat this one more time. Serve into 2 cups & enjoy! 
xx Bear

Sunday Quote


Thursday, 15 November 2012

little India



I had such an amazing time yesterday exploring Little India, one of the most colourful and interesting areas in Kuala Lumpur. Located in Brickfields, a short walk from KL central station is a hub of Indian culture and cuisine. Little India is a mix of old and new traditions, and offers an abundance of sights and smells to delight the senses. For lovers of Indian food this is definitely the place to come. I spent the day wondering down through ‘Jalan Tun Sambathan’, the heart of brickfields and digging through stalls and shops offering a variety of Indian goods. Such as the spice section of an Indian grocery shop, Indian jewelleries everywhere, little markets selling fruits and flower leis, and food, glorious food.

Since I had not actually eaten any Indian food since arriving in Malaysia I decided that this was a good place to start as little India offers some of the best in KL, as well as plenty of vegetarian! So I picked a place that was buzzing with locals and piled my plate with a variety of delicious veggie curries to try for only $1.50 AUD. It all smelled so good and tasted amazing… and I couldn’t leave with at least sampling some of the traditional Indian sweets on offer. Needless to say I’ve definitely had my Indian food fix for a while but thoroughly enjoyed the experience. Apart from stuffing my face, Brickfields is also a good place to stock up on incense, spices and indulge my obsession with Bindi jewellery.

xx Fox

Friday, 9 November 2012

Ciate’ Nails


 I have always been a big fan of beautiful nail art, which I think stems from my all things kawaii Japanese obsession. Last time I was in Japan I spent two hours having diamonds and candy stuck to my nails! My latest nail polish find is the UK brand Ciate’. Ciate’ is proudly a 5 Free brand, which means no nasties. You’ll not find any Formaldehyde, toluene, dibutyl phthalate, Formaldehyde Resin or Camphor in their products.

Their spring sundae collection is absolutely to die for. Perfect pastels which actually have look as good as they do in the bottle as they do on. I am currently wearing Sugar Plum – a gorgeous lilac colour, and my next shade will be Cream Soda.
As well as the Spring Sundae range, Kit Cosmetics in Myer has recently launched the Ciate’ Caviar Manicure range. This one-of-a-kind nail art innovation brings avant-garde catwalk nail styling to your fingertips. Featuring pearlescent beads for a 3-D effect, this kit includes everything you need for a caviar manicure. I can’t wait to try the ‘Mother of Pearl’ kit for my next big event.
Available at Kit Cosmetics nationally http://www.kitcosmetics.com.au/products/ciat/
xxBear


Wednesday, 7 November 2012

Avocado Hair Mask


I’ve tried making homemade facemasks before (see our Oaty-Fix recipe), but never a hair mask. Considering the amount of stress and damage I inflict on my locks with 6-weekly trips to the hairdresser, daily blow-dries, straightening, products and general wear & tear I decided it was time to be nice to my hair. This homemade hair mask is simple, cheap and most importantly completely natural and chemical free. It will leave your hair softer, shinier, and more manageable and will gently lift out built up product residue and excess hair oils that shampoo won’t.

Avocados are known for their hydrating and nourishing properties. They are rich in heart-healthy monounsaturated fat and this fat adds shine to your hair. Vitamins E and C and anti-oxidants in avocados can help to defend your hair from environmental factors like pollution. The olive oil provides Vitamin E and healthy fats too, and is a good source of Omega-6 which promotes hair growth.



1 x ripe avocado
4 x teaspoons of olive oil
shower cap, blender/mixer

In a bowl, mash the avocado with a fork and add the olive oil. Using an electric mixer or blender, mix until they reach a creamy consistency (You can do this by hand too you will just need to whisk vigorously!). Take the bowl the shower. Shampoo your hair as normal. Leave the shower, smooth the avo mask through your hair, comb through with a wide comb and pop a shower cap on to prevent mess as well as seal the goodness in. Leave the mask on for 15-20 minutes. Jump back in the shower, condition your hair as normal & enjoy beautiful hair!
xxBear

Tuesday, 6 November 2012

Lust for Life Tattoo & Espresso Bar

Lust for Life is the first creative space in Australia to incorporate a tattoo studio with a curated art gallery and espresso bar. Located in Fortitude Valley, the espresso bar offers a wide range of classic and signature bagels, cold drinks, coffees and cakes, including vegan and gluten-free options. I had brunch on Saturday and the breakfast bagels are to die for! My Canadian bagel had maple cream cheese which was so delicious. Other options included; bacon & eggs, roast vegetable & hummus, traditional spreads like cream cheese, peanut butter, avocado, as well as tomato & cheese, smoked salmon & capers - Basically any bagels you can dream of they have! Plenty of vegan options too. Locally roasted coffee is also on the menu. The gallery component was worth checking out, it looks like they have some pretty talented artists on display, and if you’re in the market for a tattoo you can get that too.

176 Wickham St, Fortitude Valley QLD 4006
7 days tattoo / gallery
11am – 6pm
espresso bar
weekdays 7am – 3pm
weekends 10am-3pm
xxBear

Sunday, 4 November 2012

Finders Keepers


The Finders Keepers Markets are showcase of work from emerging Australian & New Zealand designers and artists. Held Bi-Annually in Sydney, Brisbane & Melbourne the market has a smorgasbord of goodies including new & reclaimed vintage clothing, arts & crafts, home wares, stationary, jewelry & cute knick-knacks. The Brisbane Spring/Summer market was held this weekend at the Old Museum near the RNA showground’s. As well as goodies to buy, there was an assortment of tasty treats to eat & drink, and plenty of entertainment under the umbrellas on the lawn. 

Some of my favorite stores of the day were;
Rebound Books – Melbourne based company making unique, functional & beautiful recycled stationary from discarded books. The Golden Books were especially cute. www.reboundbooks.net
Harvest Haversack – Handmade reusable fresh produce storage bags, eliminating the use of sweaty plastic bags or disposable paper bags to keep produce fresher for longer. The adorable prints make the bags eco-chic!  www.etsy.com/shop/HarvestHaversack
Marcello Neckwear – This was boyfriends favorite store. Custom made & ready to wear neckties & bow ties in retro fabrics. www.marcelloneckwear.com
Herbert & Friends – The cutest little stuffed toys I’ve ever seen, the sloth is so perfect. www.herbertandfriends.com
Luke Maninov – Beautiful jewelry & adornments. I wanted to buy them all. www.lukemaninov.com
Summer Blossom – Floral headpieces that were so beautiful. I picked up a piece or two for christmas presents. http://www.summerblossom.com.au


The market is on until 4pm today, so there is still time If you haven’t had a chance to check it out yet. If not head over to http://www.thefinderskeepers.com for all the details on the next market.
xxBear

Friday, 2 November 2012

Happy vegan month! - Dharma Realm Guan Yin Sagely Monastery and vegan canteen



November 1st marked the beginning of world vegan month! So today I took my cues from the masters of clean eating themselves, by paying a visit to Dharma Realm Guan Yin Sagely Monastery, Kuala Lumpur. Such an amazing place right in the heart of KL, and every day the canteen serves up a delicious vegan feast. Definitely one of the world’s most best kept secrets, as there is so many dishes to choose from as well as fresh fruit and vegan baked goods fresh out of the oven. The food is cooked by volunteers and the proceeds go to the monastery. The idea here is to educate that vegetarian food can be as tasty, healthier, and more sustainable as a majority of their produce comes from their own garden!

Apart from food, the monastery has a lot more to offer. Including a library to explore, the calm spaces to sit, potted bonsai, giant gilded statues create an appropriately contemplative mood. The shrine is dedicated to Guan Yin, the Buddhist goddess of compassion, represented by the central statue in the main shrine and clearly demonstrated by the folk here.

All in all, this temple is the antipodal of what this part of town represents; peace versus the hectic bustling lifestyle, calm verses the honks of cars and buses, healthy vegetarian food versus MSG laden processed food. It certainly lived up to its name, Stepping on the Other Shore

 

Also for more information on world vegan month and how you can get involved check out www.worldveganmonth.net


And if your in brisbane make sure you pop into one of Fox and Bears favourite vegan hangouts "The Green Edge" for their world vegan day event on Saturday November 10th 
from 11 am - 5pm @  3/191 Wardell St. Enoggera 



more info here 



xxFox

Benefit Brow Bar

A horror car crash… That’s what my eyebrows looked like after a trip to a dodgy beautician 2 months ago. Needless to say I won’t be going back there! The right brow shape can totally make or break your look and after said beautician waxed my entire arch clean off; I have spent the last 2 months in hiding whilst growing them back. This is why it was so important to me to find a trustworthy professional to get my brows back into shape.
 Benefit Cosmetics is an American cosmetics company, founded by two sisters. The products are quirky & fun, but also of a very high quality. Within Myer stores nationally, Benefit has opened their signature ‘brow bars’. The Benefit Brow bar is staffed with licensed professionals, highly trained in the art of brow shaping, so they’re always ready to wax and tweeze, primp and please. And to keep you hair-free and carefree below the brow, they also offer a range of other services, plus instant beauty solutions to make up your day.
The lovely girls performed a full ‘brow mapping’ on me, and explained to me the shape of my face and where my brows should sit. After shaping my brows, the girls helped me to find a perfect product that I could use daily to shape & fill. The Brow-zings kit contains a soft wax which is applied first to brow, using a small angled brush to define. Then with the blending brush, apply the loose powder to set the wax & fill in any sparse spots. The kit also contains tweezers for any strays. Brow-zings are easy to use and after having road-tested the kit by myself at home twice now, I am decidedly in love! The brow mapping & arch wax cost $27, and the Brow-zings kit cost $55.


For Benefit Brow Bar locations within Australia, go to http://www.myer.com.au/benefit/Browservices/ xxBear