Wednesday, 30 January 2013

Plastic Bag Free February



Throughout the month of February, Queensland Conservation is running a Plastic Bag Free Queensland campaign to rid the environment of single-use plastic bags. The campaign aims to create enough noise so that the Queensland Government can ban the plastic bag by 2015.

Made from non-renewable fossil fuels, single-use plastic bags take up to 1000 years to decompose, creating a lot of unnecessary waste. A number of these bags end up in the waterways, injuring and killing marine life.

Currently Australians use nearly SEVEN BILLION plastic bags every year.

How can you help? Take part in Plastic Bag Free February. Swear off single-use plastic bags for a month and see how easy it is to make a change. Invest in a cute re-usable tote bag (that folds up super tiny) that you can carry around with you for your purchases. If you're caught off guard, ask the retailer for an alternative to plastic, such as brown paper bags which can be re-used as gift bags or spend the dollar and buy a green bag at the register. 

You can sign the pledge to make Queensland plastic bag free here, and view more details on the Bag Free February Facebook.

P.S you don't have to be in Queensland to get involved! We are all apart of the bigger picture, and every effort counts. 

xx Bear

Sunday, 27 January 2013

Opel Moonlight cinema




Last month I wrote about one of my favorite books from my adolescents “the perks of being a wallflower”, I even pledged to read the books read by Charlie as my summer reading list ( I’m still working on that ). Since then I had been eagerly awaiting its movie release. So imagine my excitement when i finally got to see it on the big screen….. and what better way than with a picnic in the fresh air. Last Sunday night for girls night we braved Sydney’s currently unpredictable weather and went to the opel moonlight cinema located in centennial park, Paddington. The movie, directed by its author Stephen Chbosky and staring Emma Watson defiantly did not disappoint.

Opel moonlight cinema is open all summer until march 31st, you can check out their full program on their website. They even rent out super comfy bean bags and a pretty decent menu or you can do as we did and byo picnic and set up ! all in all was a wonderful night.

 XFox 

Sunday Quote


GO FOR IT
xFox

Thursday, 24 January 2013

Bunny's No Remorse Cookies V&GF



A special guest post from our little Bunny today. Our Style-obsessed/artist/budding masterchef/dreamer/general-cutie sister lives on the Sunshine Coast and spends her days creating magic! She has very big things ahead of her. Watch out for further collaborations! xBear

Enjoy this tasty vegan and gluten free treat along side a nice cup of green tea on those cold rainy days.

Ingredients:
2x ripe bananas
1 cup of gluten free rolled oats
½ cup of desiccated coconut
1 teaspoon of maple syrup

Method:
1. Preheat oven to 180 degrees
2. Mash the 2 bananas
3.  Add rolled oats and coconut
4. Mix until combined
5. Place small amounts onto a try covered in baking paper
6. Drizzle maple syrup over the top
7. Bake for 15 minutes or until slightly golden on top



bunny xx
 

Monday, 21 January 2013

Plant Based Protein

Whether you are a Vegan, vegetarian or just someone who eats a health conscious diet, it is vital to get enough protein in your daily diet especially if you are an active person. Why? All living cells use amino acids (protein) for growth and repair. Protein is like the building block of all living things. A lot of people are shocked to find out that plant-based food contain just as much, if  not more in some cases of protein, than meat.  It’s not just the protein levels that are great in plants, but they contain a lot less saturated fats, as well as lots of other essential nutrients.  Try adding some of these plant based sources of protein into your diet!

Vegetables
Avocado
Broccoli
Spinach
Kale
Peas
Sweet Potato
Mushroom
Sprouts
Parsley
Cabbage
Legumes
Soybeans
Lentils
Beans (Pinto, Kidney, Black, Chickpeas)
Tofu
Tempeh
Nuts
Cashews
Seasame Seeds
Walnuts
Pistachios
Almonds
Nut butters – peanut, almond & cashew (natural organic, not the sugary kind)
Pumpkin Seeds
Non-Dairy Milk
Soy
Almond

 
Grains

Quinoa
Amaranth
Wheat Germ
Brown Rice
Oat Bran
Oatmeal
Sprouted grain products

Supplements
Spirulina
Chlorella
Hemp Powder
Pea Protein Powder
Rice Protein Powder
Maca
Keep an eye out on FTTB for more high protein plant-based recipes coming soon! 

xxFox&Bear

Friday, 18 January 2013

Lana Del Rey for Le Figaro Madame




My obsession for all things Lana Del Rey has spiralled out of control this past year, and this latest shoot for French magazine Le Fiagro Madame is not helping the addiction. Lana is stunning as always in this decidedly nonchalant homage to the sixties, the work of the renowned Jean-Baptiste Mondino, French fashion photographer and music video director.  Brown hues, faux fur, leather braided headbands, flowers and velour feature in the shoot, which Lana pulls off effortlessly.

Of the shoot, "In the sixties atmosphere imagined by the team, Lana finally finds her place shifted. It has often been compared to a heroin lynchéenne version Mulholland Drive. Front of the lens Mondino, her eyes also blurs like a child Marilyn, trimbalée at night on Rodeo Drive by a mother lost, such as Joyce Carol Oates imagines in his wonderful novel Blonde – Le Figaro Madame" Pardon my french. 

It's enough to make me want to pull out the boho headbands. 

xx Bear

Images - Jean-Baptise Mondino, Source - Le Figaro Madame

Monday, 14 January 2013

Homemade Toasty Maple, Almond & Fig Muesli

As part of the Fox & Bear christmas celebrations this year, I decided to try my hand at muesli making to give as a small gift to family & friends, as well as serve at the inaugural FTTB Presents - Christmas Day Breakfast event. I read a few different methods on how to make muesli, then went with a flavour combination I felt was delicious & festive enough to be a bit special, as well as nutritious enough to eat  on an ordinary day. After 6 kilos of burnt oats, and one very frustrated boyfriend demanding I surrender the kitchen I finally perfected my Toasty Maple, Almond & Fig Muesli recipe, that is vegan-friendly. 

The first batch got eaten within 2 days, and had my extended family begging for more, so an impromptu muesli baking class was held. It's so simple once you get the hang of it, and this recipe is versatile enough that you can chop and change the grains, fruits & nuts to make your own signature combination. This recipe makes enough muesli for a few big jars full - feel free to 1/3 it if you are after a single smaller batch. It will keep for 3 - 4 weeks in well sealed glass jars. 

2 x cups raw almonds
2 x cups dried figs
1 x cup dried sultanas
1 x cup proper maple syrup (split in 1/4 cup & 3/4 cup)
1 x tsp cinnamon
1/2 x tsp nutmeg
1 x tsp vanilla bean paste
3 x cups puffed quinoa (puffed millet or amaranth works well too - if unavailable just use extra oats)
6 x cups rolled oats (spelt or wheat)
2 x cups water
1/2 cup pepitas
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup linseeds


Preheat oven to 180 degrees. On a baking tray lined with baking paper, spread out the almonds evenly. Coat the almonds in 1/4 cup of the maple syrup and make sure they are all covered. Roast the almonds in the oven for 15 minutes, turning halfway. Remove the almonds from the oven, and using a spatular separate them from each other. Leave aside to cool.

In a small pot over a low heat, combine the remaining maple syrup, water, vanilla, cinnamon and nutmeg. Stir well until warm. In a big bowl, combine the oats, puffed quinoa, pepitas, sunflower seeds, chia seeds and linseeds. Line 3 large baking trays with baking paper. Evenly spread the oat mix out over the trays. Spoon the maple syrup mixture over the oats evenly. Use your hands to combine the oats with the syrup, in a sort of clumping motion! This may get a little messy, but it is neccesary to make sure all the oats are dampened.

Spread the mixture out over the trays evenly again, Leave some oats in clumps - these chunky bits will be delicious. Roast these trays one at a time in the oven for 10 minutes, then turn over the oats and roast for another 10 minutes. After roasting set aside the oats until completely cool. 

Whilst the oats are roasting, chop all the figs & sultanas into small bite sized chunks. After everything has cooled down, combine the maple roasted almonds, toasted oats, figs & sultanas in a big bowl. Dish up the muesli into glass jars for storage. Label with a cute DIY gift tag. Serve the muesli with fresh seasonal fruits and yogurt or almond milk.


I can't wait to try some more combinations! Let me know what flavours you come up with :)
xx Bear


Friday, 11 January 2013

Hooters


LOVE seeing our hard work go to good homes, This little hooter up on display 

"Hooter" 
by FOX @ fox trotting through brooklyn 

x